Keto Egg drop soup

Egg drop soup

Fat 55%Carbs 13%Protein 32%
Percent Calories

2 cups of keto egg drop soup (Egg drop soup) contains 131 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (23% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).

Makes
4 cups
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a medium saucepan over medium-high heat. Add the chicken broth, soy sauce, ginger and garlic and bring to a boil. Whisk to combine and dissolve the powders.
  2. While the broth is coming to a boil crack two eggs into a small bowl and whisk to combine.
  3. Once the broth is boiling, remove from heat and using a fork begin a circular motion in the broth. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork.
  4. The egg should cook immediately in long string shape.
  5. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired.
  6. This does not store well so best if all is used the day of making.
  7. (source: https://www.ketoconnect.net/recipe/keto-egg-drop-soup/)

Nutrition Facts

For 2 cups of keto egg drop soup (545g)

NutrientValue%DV
Calories131
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol196mg 65%
Sodium2356mg 102%
Carbs4g 1%
Net carbs4g
Fiber0.2g 1%
Sugar2g
Protein10g
Calcium52mg 5%
Iron2mg 20%
Potassium198mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline156mg 28%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid1mg 16%
Phosphorus135mg 19%
Retinol80μg
Riboflavin (B2)0.5mg 38%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU310IU
Vitamin A81μg 9%
Vitamin B121μg 23%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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