Keto Egg Drop Soup
1 serving of keto egg drop soup contains 436 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- 1. Put a pan on the stove and turn it to medium-high right away. Add in the chicken broth, 1/2 a boullion cube, and butter.
- 2. Bring the broth to a boil and stir everything together. Then, add the chili and garlic powder and stir again. Turn the stove off.
- 3. Beat the eggs in a separate container and pour into the steaming broth.
- 4. Stir together well and let sit for a moment to cook. Serve hot.
Nutrition Facts
For 1 serving of keto egg drop soup (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 30g | 39% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 461mg | 154% |
| Sodium | 13597mg | 591% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 11g | |
| Protein | 27g | |
| Calcium | 224mg | 22% |
| Iron | 4mg | 53% |
| Potassium | 672mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2753μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0.3μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 355mg | 51% |
| Retinol | 274μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 5573IU | |
| Vitamin A | 507μg | 56% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 220μg | 183% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
