Keto Cottage/Shepherd's Pie

Keto Cottage/Shepherd's Pie
Fat 71%Protein 23%
Percent Calories

1 serving of keto cottage/shepherd's pie contains 831 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 23% protein. This is a good source of protein (86% of your Daily Value), potassium (20% of your Daily Value), and calcium (63% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Grate the cauliflower and place it in a glass bowl. Microwave until soft, about 6-10 minutes. Add cream cheese and bouillon, then mix with an electric mixer. Stir in the shredded cheddar cheese and set aside.
  3. Brown the ground beef with bouillon, stirring often to break up the pieces. When nearly cooked, add the chopped onion. Combine with the remaining shredded cheddar cheese in a baking dish, mix thoroughly, and press evenly into the bottom.
  4. Spread the cauliflower mixture evenly over the meat layer. Bake until the top is lightly browned, about 10 minutes. Serve and enjoy!

Nutrition Facts

For 1 serving of keto cottage/shepherd's pie (411g)

NutrientValue%DV
Calories831
Fats66g 85%
Saturated fats32g 161%
Trans fats3g
Cholesterol214mg 71%
Sodium1156mg 50%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar5g
Protein48g
Calcium632mg 63%
Iron4mg 45%
Potassium934mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline166mg 30%
Copper0.2mg 23%
Fluoride61μg
Folate (B9)118μg 29%
Lycopene0μg
Magnesium72mg 17%
Manganese0.2mg 11%
Niacin7mg 43%
Pantothenic acid2mg 44%
Phosphorus703mg 100%
Retinol315μg
Riboflavin (B2)1mg 51%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1205IU
Vitamin A322μg 36%
Vitamin B124μg 159%
Vitamin B61mg 60%
Vitamin C69mg 76%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K27μg 23%
Zinc9mg 84%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats32g 161%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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