Keto Bread
1 slice of keto bread contains 115 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 21% protein. This is a good source of vitamin a (11% of your Daily Value).
- Makes
- 18 slice
- Cook Time
- 90 minutes
Ingredients
Almond flour
20 g or 20g
Coconut flour
20 g or 20g
Psyllium husk powder/meal
20 g or 20g
Directions
- Preheat oven to 180C
- Melt the butter in the microwave. Add the eggs and mix well, then set aside.
- Combine the 3/4 cup almond flour, 3/4 cup coconut powder, 3/4 cup whole psyllium husks, 3/4 cup protein powder, 2 tsp cream of tartar and 2 tsp baking powder. Whisk well to combine.
- Add the dry ingredients to the wet ingredients and mix well.
- Pour into a greased standard loaf pan, and bake for 90 mins. Leave in oven for 10 minutes then leave to cool on cooling rack.
Nutrition Facts
For 1 slice of keto bread
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 9g | 12% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 153mg | 51% |
Sodium | 98mg | 4% |
Carbs | 3g | 1% |
Net carbs | 1g | |
Fiber | 1g | 5% |
Sugar | 0.1g | |
Protein | 6g | |
Calcium | 54mg | 5% |
Iron | 1mg | 10% |
Potassium | 164mg | 3% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 0.4% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 114mg | 16% |
Retinol | 102μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 359IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |