Keto Bread

Fat 71%Protein 21%
Percent Calories

1 slice of keto bread contains 115 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 21% protein. This is a good source of vitamin a (11% of your Daily Value).

Makes
18 slice
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat oven to 180C
  2. Melt the butter in the microwave. Add the eggs and mix well, then set aside.
  3. Combine the 3/4 cup almond flour, 3/4 cup coconut powder, 3/4 cup whole psyllium husks, 3/4 cup protein powder, 2 tsp cream of tartar and 2 tsp baking powder. Whisk well to combine.
  4. Add the dry ingredients to the wet ingredients and mix well.
  5. Pour into a greased standard loaf pan, and bake for 90 mins. Leave in oven for 10 minutes then leave to cool on cooling rack.

Nutrition Facts

For 1 slice of keto bread

NutrientValue%DV
Calories115
Fats9g 12%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol153mg 51%
Sodium98mg 4%
Carbs3g 1%
Net carbs1g
Fiber1g 5%
Sugar0.1g
Protein6g
Calcium54mg 5%
Iron1mg 10%
Potassium164mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline111mg 20%
Copper0mg 3%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.4%
Niacin0mg 0.2%
Pantothenic acid1mg 12%
Phosphorus114mg 16%
Retinol102μg
Riboflavin (B2)0.2mg 13%
Selenium12μg 21%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU359IU
Vitamin A103μg 11%
Vitamin B120.3μg 14%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 0.5%
Zinc0.5mg 4%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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