Ketchup
1 cup of ketchup contains 233 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (20% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b6 (28% of your Daily Value).
Nutrition Facts
For 1 cup of ketchup (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2674mg | 116% |
| Carbs | 60g | 22% |
| Net carbs | 60g | |
| Fiber | 1g | 3% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 917mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 48% |
| Fluoride | 36μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 40102μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 79mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 1μg | 1% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | – | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 28g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
