Kellogg's special k
Cereals ready-to-eat, kellogg
4 cup of kellogg's special k (Cereals ready-to-eat, kellogg) contains 469 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of iron (434% of your Daily Value), vitamin a (100% of your Daily Value), and vitamin b6 (615% of your Daily Value).
Nutrition Facts
For 4 cup of kellogg's special k (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 879mg | 38% |
| Carbs | 91g | 33% |
| Net carbs | 89g | |
| Fiber | 1g | 5% |
| Sugar | 15g | |
| Protein | 23g | |
| Calcium | 43mg | 4% |
| Iron | 35mg | 434% |
| Potassium | 81mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 1600μg | 400% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 2mg | 81% |
| Niacin | 28mg | 175% |
| Pantothenic acid | – | |
| Phosphorus | 92mg | 13% |
| Retinol | 900μg | |
| Riboflavin (B2) | 2mg | 183% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 3000IU | |
| Vitamin A | 900μg | 100% |
| Vitamin B12 | 24μg | 1002% |
| Vitamin B6 | 8mg | 615% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 126% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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