Kellogg's rice krispies
Cereals ready-to-eat, kellogg
4 cup of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 427 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (426% of your Daily Value), vitamin a (141% of your Daily Value), and vitamin b6 (202% of your Daily Value).
Nutrition Facts
For 4 cup of kellogg's rice krispies (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 590mg | 26% |
| Carbs | 95g | 35% |
| Net carbs | 95g | |
| Fiber | 0.4g | 2% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 6mg | 1% |
| Iron | 34mg | 426% |
| Potassium | 140mg | 3% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 21μg | |
| Folate (B9) | 683μg | 171% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 63% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 140mg | 20% |
| Retinol | 1272μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 4243IU | |
| Vitamin A | 1272μg | 141% |
| Vitamin B12 | 8μg | 337% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 277IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 30mg | 199% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 10g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 82g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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