Kellogg's just right fruit & nut
Cereals ready-to-eat, kellogg
3 ½ cup of kellogg's just right fruit & nut (Cereals ready-to-eat, kellogg) contains 905 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (835% of your Daily Value), vitamin a (68% of your Daily Value), and vitamin b6 (628% of your Daily Value).
Nutrition Facts
For 3 ½ cup of kellogg's just right fruit & nut (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 905 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1135mg | 49% |
| Carbs | 202g | 73% |
| Net carbs | 189g | |
| Fiber | 13g | 46% |
| Sugar | 62g | |
| Protein | 17g | |
| Calcium | 87mg | 9% |
| Iron | 67mg | 835% |
| Potassium | 665mg | 14% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 1652μg | 413% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 4mg | 154% |
| Niacin | 21mg | 128% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 443mg | 63% |
| Retinol | 616μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 2048IU | |
| Vitamin A | 616μg | 68% |
| Vitamin B12 | 25μg | 1031% |
| Vitamin B6 | 8mg | 628% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 205IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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