Kellogg's just right fruit & nut
Cereals ready-to-eat, kellogg
¾ cup of kellogg's just right fruit & nut (Cereals ready-to-eat, kellogg) contains 194 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (179% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (135% of your Daily Value).
Nutrition Facts
For ¾ cup of kellogg's just right fruit & nut (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 243mg | 11% |
Carbs | 43g | 16% |
Net carbs | 41g | |
Fiber | 3g | 10% |
Sugar | 13g | |
Protein | 4g | |
Calcium | 19mg | 2% |
Iron | 14mg | 179% |
Potassium | 143mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 354μg | 89% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 1mg | 33% |
Niacin | 4mg | 27% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 95mg | 14% |
Retinol | 132μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 439IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 5μg | 221% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 44IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | 1μg | 0.4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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