Kellogg Special K Cereal Raspberry Almond 14Oz, Unprepared

Kellogg Company Us

Fat 11% Carbs 79% Protein 10%
Percent Calories

1 Cup of kellogg special k cereal raspberry almond 14oz, unprepared (Kellogg Company Us) contains 190 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), iron (90% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For 1 Cup of kellogg special k cereal raspberry almond 14oz, unprepared (51g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 170mg 7%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 18%
Sugar 10g
Protein 5g
Calcium 80mg 8%
Iron 7mg 90%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 46%
Selenium
Theobromine
Thiamine 1mg 44%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 2μg 88%
Vitamin B6 1mg 54%
Vitamin C 21mg 23%
Vitamin D IU 60IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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