Kellogg Smorz 10.2Oz, Unprepared

Kellogg Company Us

Fat 14% Carbs 80%
Percent Calories

1 Cup of kellogg smorz 10.2oz, unprepared (Kellogg Company Us) contains 130 Calories. The macronutrient breakdown is 80% carbs, 14% fat, and 6% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 Cup of kellogg smorz 10.2oz, unprepared (31g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 13g
Protein 2g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 15mg 17%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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