Keebler, Zesta, Saltines with Whole Wheat

Fat 21% Carbs 71%
Percent Calories

5 crackers of keebler, zesta, saltines with whole wheat contains 62 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This has a relatively high calorie density, with 416 Calories per 100g.

Nutrition Facts

For 5 crackers of keebler, zesta, saltines with whole wheat (15g)

Nutrient Value %DV
Calories 62
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol
Sodium 230mg 10%
Carbs 11g 4%
Net carbs 11g
Fiber 0.5g 2%
Sugar 0.3g
Protein 1g
Calcium
Iron 1mg 7%
Potassium 6mg 0.1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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