Kashi Waffles Original 10.1Oz, Unprepared

Kashi Us

Fat 29% Carbs 64%
Percent Calories

2 Waffles of kashi waffles original 10.1oz, unprepared (Kashi Us) contains 140 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 8% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 2 Waffles of kashi waffles original 10.1oz, unprepared (72g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 310mg 13%
Carbs 25g 9%
Net carbs 18g
Fiber 7g 25%
Sugar 3g
Protein 3g
Calcium 20mg 2%
Iron 1mg 18%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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