Kashi Waffles Gluten Free Original 10.1Oz, Unprepared

Kashi Us

Fat 28% Carbs 65%
Percent Calories

2 Waffles of kashi waffles gluten free original 10.1oz, unprepared (Kashi Us) contains 160 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This has a moderate calorie density, with 222 Calories per 100g.

Nutrition Facts

For 2 Waffles of kashi waffles gluten free original 10.1oz, unprepared (72g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 270mg 12%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 4g
Protein 3g
Calcium 80mg 8%
Iron 1mg 14%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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