Kashi GoLean Cereal

Kashi Company

Kashi GoLean Cereal
Carbs 70% Protein 26%
Percent Calories

1 cup of kashi golean cereal (Kashi Company) contains 160 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (23% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of kashi golean cereal (52g)

Nutrient Value %DV
Calories 160
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 35g 13%
Net carbs 25g
Fiber 10g 36%
Sugar
Protein 13g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 440mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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