Kashi 7 whole grain nuggets

Cereals ready-to-eat

Carbs 82% Protein 12%
Percent Calories

1 cup of kashi 7 whole grain nuggets (Cereals ready-to-eat) contains 413 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (48% of your Daily Value), and iron (348% of your Daily Value).

Nutrition Facts

For 1 cup of kashi 7 whole grain nuggets (116g)

Nutrient Value %DV
Calories 413
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Carbs 94g 34%
Net carbs 80g
Fiber 14g 48%
Sugar 6g
Protein 14g
Calcium 48mg 5%
Iron 28mg 348%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 97mg 23%
Manganese
Niacin
Pantothenic acid
Phosphorus 314mg 45%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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