karak chai ( tea)
1. boil the tea 2. put the spices 3. add a milk
1 Cup of karak chai ( tea) (1. boil the tea 2. put the spices 3. add a milk) contains 95 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of potassium (7% of your Daily Value), calcium (18% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 1 Cup
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil tea with spices
- Add milk to it ( tea milk preferred)
- Let it boil to it be golden color
Nutrition Facts
For 1 Cup of karak chai ( tea) (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 66mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 184mg | 18% |
| Iron | 2mg | 27% |
| Potassium | 314mg | 7% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 47mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 888μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 63% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 124mg | 18% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 6% |
| Theobromine | 5mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 283IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 23μg | 20% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
