Kappa Maki (Cucumber Sushi Rolls)

Carbs 83%Protein 11%
Percent Calories

1 servings of kappa maki (cucumber sushi rolls) contains 46 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 11% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Makes
24 servings
Prep Time
30 minutes

Ingredients

Directions

  1. In a small bowl, mix 1 tbsp rice vinegar, 1/4 tsp sugar and 1/2 tsp salt until dissolved.
  2. Mix the vinegar mixture with 300g of cooked rice. (It's okay if it's still warm.)
  3. Next, sprinkle 1/2 tbsp of salt onto a chopping board and roll the cucumber over it.
  4. Rub the salt over the skin and then rinse the cucumber under cold water.
  5. Cut off both ends, and peel the skin off of the top and bottom. (The skin at the ends is often thicker and can have a slightly bitter taste.)
  6. Cut the cucumbers in half lengthways, then again into quarters. If your cucumber is large, you'll need to cut it into sixths or eighths.
  7. Run a knife along the area just below the seeds to remove them.
  8. Fold your nori sheets in half and pinch along the crease so that you tear them in half. (You can use scissors if you prefer.) This will give you 6 smaller nori sheets.
  9. Place the nori onto the bamboo rolling mat with the rough side facing up. Make sure the bamboo is laying horizontally in front of you.
  10. Wet your hands with cold water. Keep a bowl of cold water nearby to use when necessary. (This helps stop rice sticking to your hands.)
  11. Take a handful of sushi rice (approx 50g) and shape it into a cylindrical shape.
  12. Place the rice cylinder onto one end of the nori, and gently spread it to the other end. (You can use a rice paddle to spread it if you prefer.)
  13. Use your hand to make a wall at the end of the nori, and push the sushi rice right up to the edge.
  14. Now pull the rice down so the bottom edge is covered with rice, but leave a gap at the top. The top part will wrap around and help the maki hold it's shape.
  15. Add a small blob of wasabi and spread it down the middle.
  16. Place the slice of cucumber over the wasabi and push it into the rice to prevent it from moving.
  17. Lift the edge of the bamboo mat closest to you (the bottom edge) and carefully roll it over so that the two edges of the rice meet. (Make sure it's tight!)
  18. Open the bamboo mat slightly and roll over the flap of nori to close the sushi. You don't need to wet it down, the moisture from the rice will help the nori stick together.
  19. Once you have your completed sushi roll, use the bamboo mat to press the edges and make it into a cube shape. (Kappa maki is typically a cube rather than round.)
  20. Repeat until you have 6 rolls and wet a sharp knife with a damp cloth. Cut each sushi roll into 4, 5 or 6 pieces depending on size preference.
  21. Enjoy your homemade kappamaki with soy sauce for dipping!
  22. Recipe by: Yuto Omura (source: https://sudachirecipes.com/kappa-maki-cucumber-sushi-roll/)

Nutrition Facts

For 1 servings of kappa maki (cucumber sushi rolls) (33g)

NutrientValue%DV
Calories46
Fats0.3g 0.3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium231mg 10%
Carbs9g 3%
Net carbs9g
Fiber1g 3%
Sugar0.2g
Protein1g
Calcium2mg 0.2%
Iron0.1mg 1%
Potassium57mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU9IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K1μg 1%
Zinc0mg 0.3%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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