Kale with Fire Roasted Tomatoes Tamales

Central Market H-E-B

Fat 43% Carbs 49%
Percent Calories

1 tamale of kale with fire roasted tomatoes tamales (Central Market H-E-B) contains 140 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of vitamin a (33% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 tamale of kale with fire roasted tomatoes tamales (85g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 2g
Protein 3g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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