Kale White Bean and Pesto Salad
1 serving of kale white bean and pesto salad contains 423 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (44% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ³⁄₁₆ cup or 41g
Directions
- Finely chop kale and place in a large bowl.
- Rinse and drain beans, slice the tomatoes in half, and add them both to the bowl.
- Add the pesto and then toss with lemon juice until everything is coated.
Nutrition Facts
For 1 serving of kale white bean and pesto salad (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 531mg | 23% |
| Carbs | 54g | 20% |
| Net carbs | 42g | |
| Fiber | 12g | 44% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 472mg | 47% |
| Iron | 10mg | 120% |
| Potassium | 1493mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 1mg | 83% |
| Fluoride | 0μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 53% |
| Manganese | 2mg | 78% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 283mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4952IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 195mg | 217% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 85μg | 71% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
