1 serving of kale soup contains 76 Calories. The macronutrient breakdown is 63% carbs, 9% fat, and 28% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin c (105% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a stock pot of water to boil. Boil kale in water until tender, about 5 minutes. Drain.
- Bring broth to a boil. Add onion, tomato, kale. Serve.
Nutrition Facts
For 1 serving of kale soup (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 76 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 991mg | 43% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 15% |
| Potassium | 628mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 122μg | |
| Beta carotene | 4353μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 117% |
| Fluoride | 2μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 2187μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 7402IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 479μg | 399% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |