Kale Salad

H-E-B Meal Simple

Fat 61% Carbs 31%
Percent Calories

½ cup of kale salad (H-E-B Meal Simple) contains 310 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For ½ cup of kale salad (100g)

Nutrient Value %DV
Calories 310
Fats 22g 28%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 17g
Protein 7g
Calcium 130mg 13%
Iron 2mg 25%
Potassium 390mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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