Kale Kai Salad - Carne Asada

Wahoo's Fish Tacos

Fat 56% Carbs 16% Protein 28%
Percent Calories

1 Serving of kale kai salad - carne asada (Wahoo's Fish Tacos) contains 500 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (63% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of kale kai salad - carne asada

Nutrient Value %DV
Calories 500
Fats 31g 40%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1210mg 53%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 29%
Sugar 3g
Protein 35g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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