Kale Juice
Requires juicer
2 serving of kale juice (Requires juicer) contains 567 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (44% of your Daily Value), fiber (160% of your Daily Value), and potassium (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Juice all ingredients, stir to combine, and enjoy!
Nutrition Facts
For 2 serving of kale juice (1.78kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 273mg | 12% |
| Carbs | 143g | 52% |
| Net carbs | 98g | |
| Fiber | 45g | 160% |
| Sugar | 63g | |
| Protein | 25g | |
| Calcium | 948mg | 95% |
| Iron | 20mg | 251% |
| Potassium | 4290mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 211μg | |
| Beta carotene | 17606μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 5mg | 592% |
| Fluoride | 20μg | |
| Folate (B9) | 590μg | 147% |
| Lycopene | 0μg | |
| Magnesium | 346mg | 82% |
| Manganese | 4mg | 178% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 635mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 33617IU | |
| Vitamin A | 1683μg | 187% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 562mg | 624% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 2142μg | 1785% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 8g | |
| Glucose | 13g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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