Kale Chips, Kool Ranch

Rhythm Superfoods

Fat 68% Carbs 19% Protein 13%
Percent Calories

2 oz of kale chips, kool ranch (Rhythm Superfoods) contains 320 Calories. The macronutrient breakdown is 19% carbs, 68% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 2 oz of kale chips, kool ranch (57g)

Nutrient Value %DV
Calories 320
Fats 25g 32%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 16g 6%
Net carbs 9g
Fiber 7g 25%
Sugar 4g
Protein 11g
Calcium 240mg 24%
Iron 2mg 30%
Potassium 530mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1679μg 187%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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