Kale Chips, Kool Ranch

Rhythm Superfoods

Fat 68%Carbs 19%Protein 13%
Percent Calories

2 oz of kale chips, kool ranch (Rhythm Superfoods) contains 320 Calories. The macronutrient breakdown is 19% carbs, 68% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 2 oz of kale chips, kool ranch (57g)

NutrientValue%DV
Calories320
Fats25g 32%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs16g 6%
Net carbs9g
Fiber7g 25%
Sugar4g
Protein11g
Calcium240mg 24%
Iron2mg 30%
Potassium530mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1679μg 187%
Vitamin B12
Vitamin B6
Vitamin C11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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