Kale Caesar Salad

True Food Kitchen

Fat 65% Carbs 21% Protein 14%
Percent Calories

1 Serving of kale caesar salad (True Food Kitchen) contains 390 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein. This is a good source of protein (25% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of kale caesar salad

Nutrient Value %DV
Calories 390
Fats 30g 38%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 770mg 33%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 2g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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