Kale and Edamame Salad

Without dressing - Trader Joe's

Fat 29% Carbs 54% Protein 17%
Percent Calories

1 serving of kale and edamame salad (Without dressing - Trader Joe's) contains 330 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (36% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of kale and edamame salad (284g)

Nutrient Value %DV
Calories 330
Fats 11g 14%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 46g 17%
Net carbs 36g
Fiber 10g 36%
Sugar
Protein 15g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2070μg 230%
Vitamin B12
Vitamin B6
Vitamin C 144mg 160%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 20g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes