Kale and Apple Salad Medium

Mendocino Farms

Fat 72%Carbs 27%
Percent Calories

7 oz of kale and apple salad medium (Mendocino Farms) contains 510 Calories. The macronutrient breakdown is 27% carbs, 72% fat, and 2% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 7 oz of kale and apple salad medium

NutrientValue%DV
Calories510
Fats42g 54%
Saturated fats7g 35%
Trans fats0g
Cholesterol0mg 0%
Sodium250mg 11%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar16g
Protein2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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