Kalbi (Korean BBQ Short Ribs): Authentic Recipe
1 servings of kalbi (korean bbq short ribs): authentic recipe contains 479 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 75 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Combine cola beverage, white sugar, soy sauce, water, green onions, sesame oil, garlic, sesame seeds, and black pepper in a bowl until marinade is well-mixed.
- Place short ribs in a resealable plastic bag and pour in marinade. Squeeze out excess air and seal the bag. Marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove short ribs from marinade, discarding marinade.
- Cook short ribs until browned and cooked to desired doneness, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
- (source: https://www.allrecipes.com/recipe/246645/kalbi-korean-bbq-short-ribs-authentic-recipe/)
Nutrition Facts
For 1 servings of kalbi (korean bbq short ribs): authentic recipe
Nutrient | Value | %DV |
---|---|---|
Calories | 479 | |
Fats | 28g | 36% |
Saturated fats | 6g | 32% |
Trans fats | 1g | |
Cholesterol | 116mg | 39% |
Sodium | 974mg | 42% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 1g | 2% |
Sugar | 22g | |
Protein | 35g | |
Calcium | 44mg | 4% |
Iron | 4mg | 53% |
Potassium | 410mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 47μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0.2μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 28% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 267mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 84IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 5μg | 192% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 20μg | 16% |
Zinc | 14mg | 126% |
Sugars | ||
Sugar | 22g | |
Sucrose | 12g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |