Kalbi (Korean BBQ Short Ribs): Authentic Recipe

Fat 51%Carbs 20%Protein 28%
Percent Calories

1 servings of kalbi (korean bbq short ribs): authentic recipe contains 479 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 servings
Prep Time
75 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Combine cola beverage, white sugar, soy sauce, water, green onions, sesame oil, garlic, sesame seeds, and black pepper in a bowl until marinade is well-mixed.
  2. Place short ribs in a resealable plastic bag and pour in marinade. Squeeze out excess air and seal the bag. Marinate in the refrigerator for at least 2 hours.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove short ribs from marinade, discarding marinade.
  4. Cook short ribs until browned and cooked to desired doneness, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  5. (source: https://www.allrecipes.com/recipe/246645/kalbi-korean-bbq-short-ribs-authentic-recipe/)

Nutrition Facts

For 1 servings of kalbi (korean bbq short ribs): authentic recipe

NutrientValue%DV
Calories479
Fats28g 36%
Saturated fats6g 32%
Trans fats1g
Cholesterol116mg 39%
Sodium974mg 42%
Carbs25g 9%
Net carbs24g
Fiber1g 2%
Sugar22g
Protein35g
Calcium44mg 4%
Iron4mg 53%
Potassium410mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene47μg
Caffeine0mg
Choline4mg 1%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)8μg 2%
Lycopene0.1μg
Magnesium45mg 11%
Manganese0.3mg 13%
Niacin4mg 28%
Pantothenic acid0.1mg 1%
Phosphorus267mg 38%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU84IU
Vitamin A6μg 1%
Vitamin B125μg 192%
Vitamin B60.4mg 28%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K20μg 16%
Zinc14mg 126%
Sugars
Sugar22g
Sucrose12g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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