Kahuku Shrimp

Kahuku Shrimp
Fat 38%Carbs 37%Protein 25%
Percent Calories

1 servings of kahuku shrimp contains 619 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Clean shrimp and dry thoroughly with paper towels.
  2. Mix the flour, salt, and cayenne pepper.
  3. Mix lightly with your hands and coat each piece of shrimp on both sides. The shrimp should only have a very light dusting. You are not trying to make a batter or crust.
  4. Heat a sauté pan over medium heat. Add butter and wait for it to start to foam.
  5. Lay the shrimp in the pan in a single layer and let the shrimp cook for 3 minutes.
  6. Sprinkle the garlic over the pan. Once the shrimp are golden on the bottom, flip over and cook 3 minutes on the other side.
  7. Remove the shrimp and serve on rice (if desired). Pour the garlic butter mixture over the shrimp and serve with lemons slices. Enjoy!

Nutrition Facts

For 1 servings of kahuku shrimp (351g)

NutrientValue%DV
Calories619
Fats26g 33%
Saturated fats15g 76%
Trans fats1g
Cholesterol346mg 115%
Sodium3035mg 132%
Carbs57g 21%
Net carbs54g
Fiber3g 10%
Sugar0.4g
Protein39g
Calcium176mg 18%
Iron2mg 21%
Potassium428mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene242μg
Caffeine0mg
Choline199mg 36%
Copper1mg 66%
Fluoride1μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 34%
Niacin5mg 31%
Pantothenic acid1mg 23%
Phosphorus655mg 94%
Retinol312μg
Riboflavin (B2)0.1mg 5%
Selenium91μg 165%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1494IU
Vitamin A335μg 37%
Vitamin B123μg 107%
Vitamin B61mg 46%
Vitamin C16mg 18%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 26%
Vitamin K4μg 3%
Zinc3mg 26%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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