Jumbo Sunflower Seeds, Cracked Pepper Flavor

David

Fat 71%Carbs 10%Protein 19%
Percent Calories

30 g of jumbo sunflower seeds, cracked pepper flavor (David) contains 190 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 30 g of jumbo sunflower seeds, cracked pepper flavor (30g)

NutrientValue%DV
Calories190
Fats15g 19%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar0.5g
Protein9g
Calcium20mg 2%
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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