Jumbo Seeded Hamburger Buns

Cotton's Holsum

Fat 13%Carbs 74%Protein 13%
Percent Calories

1 bun of jumbo seeded hamburger buns (Cotton's Holsum) contains 180 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 bun of jumbo seeded hamburger buns (65g)

NutrientValue%DV
Calories180
Fats3g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium290mg 13%
Carbs33g 12%
Net carbs32g
Fiber1g 4%
Sugar4g
Protein6g
Calcium60mg 6%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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