Jr. Chicken Strips Dinner with Applesauce

IHOP

Fat 55% Carbs 29% Protein 15%
Percent Calories

1 Serving of jr. chicken strips dinner with applesauce (IHOP) contains 430 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 15% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 Serving of jr. chicken strips dinner with applesauce

Nutrient Value %DV
Calories 430
Fats 27g 35%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 900mg 39%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 13g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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