Jerusalem-artichokes
Raw
5 cup slices of jerusalem-artichokes (Raw) contains 548 Calories. The macronutrient breakdown is 90% carbs, 0.1% fat, and 10% protein. This is a good source of potassium (68% of your Daily Value) and iron (319% of your Daily Value).
Nutrition Facts
For 5 cup slices of jerusalem-artichokes (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 131g | 48% |
| Net carbs | 119g | |
| Fiber | 12g | 43% |
| Sugar | 72g | |
| Protein | 15g | |
| Calcium | 105mg | 11% |
| Iron | 26mg | 319% |
| Potassium | 3218mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 0.5mg | 20% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 585mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 125% |
| Vitamin A IU | 150IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
