Jerk Chicken with Mango Salsa & Spicy Stewed Greens

Prep Pared

Fat 24% Carbs 26% Protein 50%
Percent Calories

½ container of jerk chicken with mango salsa & spicy stewed greens (Prep Pared) contains 330 Calories. The macronutrient breakdown is 26% carbs, 24% fat, and 50% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For ½ container of jerk chicken with mango salsa & spicy stewed greens (344g)

Nutrient Value %DV
Calories 330
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 300mg 13%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 9g
Protein 42g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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