Jell-O Cook & Serve Chocolate Pudding Mix
1 serving of jell-o cook & serve chocolate pudding mix contains 154 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- (source: https://www.heb.com/product-detail/jell-o-cook-serve-chocolate-pudding-mix/135903)
Nutrition Facts
For 1 serving of jell-o cook & serve chocolate pudding mix (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 18mg | 6% |
| Sodium | 617mg | 27% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 6% |
| Sugar | 0.1g | |
| Protein | 6g | |
| Calcium | 152mg | 15% |
| Iron | 1mg | 8% |
| Potassium | 286mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 3mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 0.2μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 31mg | 4% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 2% |
| Theobromine | 99mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 177IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
