Japchae (Korean Stir-Fried Noodles)

Fat 75%Carbs 15%Protein 10%
Percent Calories

1 servings of japchae (korean stir-fried noodles) contains 706 Calories. The macronutrient breakdown is 15% carbs, 75% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To Marinate the Beef
  3. In a medium bowl, combine the seasonings for the beef: 1 Tbsp Korean soy sauce, 1 Tbsp sugar, 1/2 Tbsp roasted sesame oil, 1/2 Tbsp mirin, and 1 clove garlic. Whisk it all together. Cut 1/2 lb beef into thin strips 3 inches (7.6 cm) long. Add the beef to the bowl with the sauce and toss to coat evenly. Set aside to marinate for at least 10 minutes.
  4. To Cut the Vegetables
  5. Thinly slice 1/2 onion and 5 shiitake mushrooms.
  6. Cut 1/2 carrot and 1/4 red bell pepper into thin julienne strips.
  7. To Cook the Toppings
  8. Now, make the omelette. (If doubling the recipe, make 2 omelettes with 2 eggs each.) Heat a large frying pan on medium heat. When the pan is hot, add 12 tsp roasted sesame oil and distribute it evenly in the pan (use less for a nonstick pan, more for a regular pan). Next, beat and add 2 large eggs to the pan and swirl them around to cover the pan's surface in a thin layer. Cook until it's just set, about 2 minutes. Then flip the egg over and cook for another 2 minutes. Transfer the omelette to a plate to let cool.
  9. Next, we'll cook the vegetables. Make sure to cook each different vegetable separately, starting with the light-colored ones and ending with the dark-colored ones, so that they will retain their beautiful colors. In the same pan that you just used (without washing), heat 1-3 tsp roasted sesame oil over medium heat. Add the sliced onions and a pinch of salt and saute until tender. Remove the onions from the pan to a platter large enough to eventually hold all the cooked ingredients.
  10. In the same pan, repeat this process with the shiitake mushrooms next, followed by the carrot strips, and ending with the bell pepper strips. As you finish cooking each ingredient, place in a separate pile on the platter.
  11. Now, cook the beef. Using the same pan over medium heat, heat 1-3 tsp roasted sesame oil and add the marinated beef and saute until cooked through and all the moisture has evaporated. Transfer from the pan to the large platter with the cooked vegetables.
  12. When the omelette is cooled, roll it up and cut it into thin ribbons. Set aside on a separate plate.
  13. Bring a large pot of water to a boil. In the meantime, prepare a large bowl of iced water. Once the water is boiling, add 1 tsp Diamond Crystal kosher salt and 12 oz fresh spinach. Cook for about 1015 seconds (American spinach is more tender than Japanese spinach). Use tongs or chopsticks to transfer the spinach from the pot to the iced water to stop the cooking. (You'll cook the noodles next in this boiling water, so do not discard it.) Gather the spinach and squeeze out as much water as you can. Add the spinach to the platter with the other cooked ingredients.
  14. To Cook the Noodles
  15. Add 14 oz Korean sweet potato glass noodles (dangmyeon) to the same boiling water that you used to blanch the spinach. Boil the noodles according to the package directions, about 6 to 10 minutes. Drain well, transfer to a bowl, and toss with some roasted sesame oil to coat so the noodles don't stick to each other. Cut the long noodles with kitchen shears so it's easier to eat and they'll mix easily with the sauce and toppings. Then, add the noodles to the platter in a pile next to the rest of the cooked ingredients.
  16. To Assemble the Japchae
  17. In a small bowl, combine all the ingredients for the sauce: 1/3 cup Korean soy sauce, 1/3 cup sugar, 2 Tbsp roasted sesame oil, 1 Tbsp toasted white sesame seeds, 1 clove garlic, and freshly ground black pepper. Whisk well. Pour the sauce only on top of the noodles.
  18. Combine the sauce and noodles first so that the noodles can absorb the sauce (I used my gloved hand). Once the noodles are well coated, add in the stir-fried vegetables and beef and mix everything together.
  19. Finally, add half of the omelette ribbons and some sesame seeds and toss together. Transfer to a serving platter and garnish the Japchae with the rest of the omelette ribbons and more toasted white sesame seeds, as desired. Serve warm or at room temperature. Enjoy!
  20. To Store
  21. You can keep the leftovers in an airtight container for up to 2 days. When you are ready to serve, reheat it in a frying pan with 13 tsp of oil and 12 Tbsp of water until the noodles become translucent again.
  22. (source: https://www.justonecookbook.com/japchae/)

Nutrition Facts

For 1 servings of japchae (korean stir-fried noodles)

NutrientValue%DV
Calories706
Fats60g 77%
Saturated fats11g 55%
Trans fats0g
Cholesterol99mg 33%
Sodium1254mg 55%
Carbs27g 10%
Net carbs20g
Fiber7g 23%
Sugar7g
Protein18g
Calcium302mg 30%
Iron6mg 79%
Potassium871mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene182μg
Beta carotene9697μg
Caffeine0mg
Choline108mg 20%
Copper1mg 109%
Fluoride22μg
Folate (B9)129μg 32%
Lycopene0.1μg
Magnesium157mg 37%
Manganese1mg 58%
Niacin4mg 26%
Pantothenic acid1mg 28%
Phosphorus329mg 47%
Retinol27μg
Riboflavin (B2)0.4mg 28%
Selenium21μg 39%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU16424IU
Vitamin A843μg 94%
Vitamin B121μg 32%
Vitamin B61mg 54%
Vitamin C15mg 16%
Vitamin D IU17IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E2mg 17%
Vitamin K288μg 240%
Zinc4mg 39%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats11g 55%
Monounsaturated fats23g
Polyunsaturated fats22g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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