Japanese Tofu Miso Ramen Soup

Fat 46%Carbs 38%Protein 17%
Percent Calories

2 serving of japanese tofu miso ramen soup contains 2522 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 17% protein. This is a good source of protein (192% of your Daily Value), fiber (94% of your Daily Value), and potassium (62% of your Daily Value).

Ingredients

Directions

  1. Cut Tofu Into Small 1x1 Cm Pieces. Add 1 Tbsp Of Soy Sauce, The Starch, 1 Clove Garlic Minced, Ground Pepper, 1 Tbsp Of Sesame Oil, Toss And Set Aside.
  2. Pour 1 glass of cold water over the seaweed. Set aside. Drain and add to the soup at the end.
  3. Put The Eggs To Boil For 3-5 Mins. After done put in cold water. Set aside.
  4. In A Big Pot Add 2 Tbsp Of Vegetable Oil, The Ginger Paste, The 1 Remaining Garlic Clove, The Chilli Paste, Miso Paste, And 1/4 of a Star Anise. Fry 1 Min On Medium Heat.
  5. Add The Vegetable Broth, Mushrooms, Tahini, oyster sauce, Rice Vinegar, The Remaining Soy Sauce And The Fish Sauce. Increase Heat. Boil For 5-7 Mins.
  6. In the meantime fry the tofu with 1 spoon of vegetable oil on high heat, until crispy.
  7. Cut Carrots In Half, Then Into Thin Wedges. Similar To The Shape Of The Noodles. Also cut scallions in small pieces.
  8. Add The Ramen Noodles To The Pot And Boil According To Instructions (typically 3-5 Mins).
  9. After noodles are done, add The Seaweed To The Soup. Stop The Heat.
  10. In A Serving Bowl Put The Noodles Without The Broth. Cut The Eggs In Half And Add To The Bowl. Add The Carrots And The Fried Tofu. Pour The Broth Over All Ingredients Slowly Until the bowl Full.
  11. Top With Scallions and sesame seeds. Serve Immediately.

Nutrition Facts

For 2 serving of japanese tofu miso ramen soup (2.25kg)

NutrientValue%DV
Calories2522
Fats131g 168%
Saturated fats17g 87%
Trans fats0.2g
Cholesterol16mg 5%
Sodium15465mg 672%
Carbs242g 88%
Net carbs215g
Fiber26g 94%
Sugar21g
Protein107g
Calcium1993mg 199%
Iron18mg 228%
Potassium2923mg 62%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene6363μg
Beta carotene15351μg
Caffeine0mg
Choline46mg 8%
Copper2mg 175%
Fluoride7μg
Folate (B9)192μg 48%
Lycopene2μg
Magnesium324mg 77%
Manganese5mg 206%
Niacin9mg 55%
Pantothenic acid2mg 50%
Phosphorus849mg 121%
Retinol1μg
Riboflavin (B2)1mg 52%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU31469IU
Vitamin A1553μg 173%
Vitamin B120.2μg 9%
Vitamin B61mg 52%
Vitamin C18mg 20%
Vitamin D IU21IU
Vitamin D20.5μg
Vitamin D30μg
Vitamin E11mg 75%
Vitamin K95μg 79%
Zinc7mg 61%
Sugars
Sugar21g
Sucrose7g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch3g
Fats
Saturated fats17g 87%
Monounsaturated fats47g
Polyunsaturated fats33g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g

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