Japanese Style Noodles, Yakisoba with Pork

Ajinomoto

Fat 26% Carbs 60% Protein 14%
Percent Calories

1 bowl of japanese style noodles, yakisoba with pork (Ajinomoto) contains 420 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 bowl of japanese style noodles, yakisoba with pork (255g)

Nutrient Value %DV
Calories 420
Fats 12g 15%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1840mg 80%
Carbs 63g 23%
Net carbs 58g
Fiber 5g 18%
Sugar 11g
Protein 15g
Calcium 52mg 5%
Iron 4mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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