Japanese ramen noodle soup

Japanese ramen noodle soup
Fat 45%Carbs 35%Protein 20%
Percent Calories

1 servings of japanese ramen noodle soup contains 416 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix the chicken stock, garlic, soy sauce, Worcestershire sauce, ginger, five spice, chilli powder and 300ml water in a stockpot or large saucepan, bring to the boil, then reduce the heat and simmer for 5 mins. Taste the stock add sugar or soy sauce to make it sweeter or saltier to your liking.
  2. Cook the ramen noodles following pack instructions, then drain and set aside. Slice the pork or chicken, fry in the sesame oil until just starting to brown, then set aside.
  3. Divide the noodles between four bowls. Top each with a quarter of the meat and spinach, 1 tbsp sweetcorn and two egg halves.
  4. Strain the stock into a clean pan, then bring to the boil once again. Divide the stock between the bowls, then sprinkle over the nori, spring onion or shallots and sesame seeds. Allow the spinach to wilt slightly before serving.
  5. Recipe by: Lina Croft (source: https://www.bbcgoodfood.com/recipes/722637/japanese-ramen-noodle-soup)

Nutrition Facts

For 1 servings of japanese ramen noodle soup (199g)

NutrientValue%DV
Calories416
Fats21g 28%
Saturated fats4g 22%
Trans fats0g
Cholesterol190mg 63%
Sodium1361mg 59%
Carbs38g 14%
Net carbs30g
Fiber8g 29%
Sugar4g
Protein22g
Calcium339mg 34%
Iron11mg 133%
Potassium916mg 19%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1490μg
Caffeine0mg
Choline187mg 34%
Copper1mg 137%
Fluoride0.5μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium189mg 45%
Manganese9mg 408%
Niacin7mg 45%
Pantothenic acid1mg 28%
Phosphorus407mg 58%
Retinol74μg
Riboflavin (B2)0.4mg 31%
Selenium50μg 91%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2743IU
Vitamin A199μg 22%
Vitamin B120.5μg 20%
Vitamin B61mg 57%
Vitamin C9mg 10%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K126μg 105%
Zinc4mg 37%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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