Jambalaya, New Orleans Style

Zatarain's

Fat 23% Carbs 66% Protein 11%
Percent Calories

1 bowl of jambalaya, new orleans style (Zatarain's) contains 510 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This is a good source of protein (25% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 1 bowl of jambalaya, new orleans style (340g)

Nutrient Value %DV
Calories 510
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 870mg 38%
Carbs 84g 31%
Net carbs 82g
Fiber 2g 7%
Sugar 4g
Protein 14g
Calcium 123mg 12%
Iron 2mg 25%
Potassium 637mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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