jamaican beef patty
4 serving of jamaican beef patty contains 1255 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (157% of your Daily Value), potassium (35% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of jamaican beef patty (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1255 | |
| Fats | 94g | 120% |
| Saturated fats | 41g | 204% |
| Trans fats | 5g | |
| Cholesterol | 369mg | 123% |
| Sodium | 503mg | 22% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 88g | |
| Calcium | 210mg | 21% |
| Iron | 17mg | 207% |
| Potassium | 1661mg | 35% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.4mg | 46% |
| Fluoride | 102μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 36% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 873mg | 125% |
| Retinol | 209μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 932IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 10μg | 413% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 21mg | 192% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 41g | 204% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 3g | |
| Valine | 4g | |
