Jamaican Ackee In Brine
Spur Tree
8 oz of jamaican ackee in brine (Spur Tree) contains 320 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 11% protein. This has a relatively low calorie density, with 140 Calories per 100g.
Nutrition Facts
For 8 oz of jamaican ackee in brine (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 286mg | 12% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 31% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 1143IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ackees in Brine Jamaican Choice - Ackee in Brine Spur Tree Jamaican
- Jamaican Ackees in Brine Marin Brand
- Ackee, in Brine, Jamaican Walkerswood
- Jamaica's Finest Ackee, in Brine Stanmark
Recipes
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. 
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"