Jackfruit

Canned, syrup pack

Carbs 97%
Percent Calories

1 ¼ cup, drained of jackfruit (Canned, syrup pack) contains 205 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 1% protein. This has a relatively low calorie density, with 92 Calories per 100g.

Nutrition Facts

For 1 ¼ cup, drained of jackfruit (223g)

Nutrient Value %DV
Calories 205
Fats 0.3g 0.4%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 98mg 10%
Iron 1mg 8%
Potassium 214mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 31μg 8%
Lycopene
Magnesium 22mg 5%
Manganese 0.2mg 8%
Niacin 2mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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