Jackfruit
Raw
1100 grams of jackfruit (Raw) contains 1045 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of potassium (105% of your Daily Value), vitamin b6 (278% of your Daily Value), and vitamin c (167% of your Daily Value).
Nutrition Facts
For 1100 grams of jackfruit
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1045 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 256g | 93% |
| Net carbs | 239g | |
| Fiber | 17g | 59% |
| Sugar | 210g | |
| Protein | 19g | |
| Calcium | 264mg | 26% |
| Iron | 3mg | 32% |
| Potassium | 4928mg | 105% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 671μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 0.5mg | 21% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 7μg | 12% |
| Theobromine | – | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 278% |
| Vitamin C | 151mg | 167% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 210g | |
| Sucrose | 5g | |
| Glucose | 104g | |
| Fructose | 101g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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