Jackfruit
Raw
3 cup, sliced of jackfruit (Raw) contains 470 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of potassium (47% of your Daily Value), vitamin b6 (125% of your Daily Value), and vitamin c (75% of your Daily Value).
Nutrition Facts
For 3 cup, sliced of jackfruit (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 115g | 42% |
| Net carbs | 108g | |
| Fiber | 7g | 27% |
| Sugar | 94g | |
| Protein | 9g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 2218mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 302μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 545IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | 2g | |
| Glucose | 47g | |
| Fructose | 45g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 0.4g | |
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