Italian Wedding Soup
1 serving of italian wedding soup contains 508 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (24% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Combine the ground beef, egg, bread crumbs, Parmesan cheese, basil, and onion in a medium bowl. Shape the mixture into 3/4-inch meatballs and set aside.
- In a large stockpot, bring the chicken broth to a boil. Add the spinach, shell pasta, carrots, and meatballs. Return to a boil, then reduce the heat to medium.
- Cook, stirring frequently, for 10-20 minutes until the pasta is al dente and the meatballs are cooked through.
- Serve hot, garnished with additional Parmesan cheese if desired.
Nutrition Facts
For 1 serving of italian wedding soup (821g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1619mg | 70% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 164mg | 16% |
| Iron | 6mg | 76% |
| Potassium | 1106mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 870μg | |
| Beta carotene | 2918μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.4mg | 46% |
| Fluoride | 31μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 2μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 39% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 430mg | 61% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 5758IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 84μg | 70% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
