Italian Wedding Soup
1 serving of italian wedding soup contains 367 Calories. The macronutrient breakdown is 31% carbs, 23% fat, and 45% protein. This is a good source of protein (74% of your Daily Value), potassium (25% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Combine the beef, egg, bread crumbs, cheese, basil, and onion in a medium bowl. Shape the mixture into 3/4-inch balls and set aside.
- In a large stockpot, bring the chicken broth to a boil. Stir in the spinach, shell pasta, carrot, and meatballs. Return to a boil, then reduce heat to medium. Cook, stirring frequently, for 10-20 minutes until the pasta is al dente and meatballs are cooked through. Serve hot with Parmesan cheese sprinkled on top.
Nutrition Facts
For 1 serving of italian wedding soup (818g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1618mg | 70% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 153mg | 15% |
| Iron | 7mg | 82% |
| Potassium | 1185mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 835μg | |
| Beta carotene | 2835μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.4mg | 45% |
| Fluoride | 31μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 2μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 474mg | 68% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 5591IU | |
| Vitamin A | 321μg | 36% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 83μg | 69% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
