Italian Tuna Salad
Italian Tuna Salad
2 ½ cups of italian tuna salad (Italian Tuna Salad) contains 231 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 10 cups
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- (source: http://www.myrecipes.com/recipe/arugula-italian-tuna-white-bean-salad)
Nutrition Facts
For 2 ½ cups of italian tuna salad (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 430mg | 19% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 207mg | 21% |
| Iron | 2mg | 21% |
| Potassium | 420mg | 9% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 516μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.4μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 158mg | 23% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 983IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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