Italian Meatball Soup

Italian Meatball Soup
Fat 49%Carbs 30%Protein 21%
Percent Calories

1 serving of italian meatball soup contains 362 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat 2 teaspoons oil in a Dutch oven or soup pot over medium heat. Add meatballs; cook 2 to 3 minutes, turning occasionally, until browned on all sides. Transfer to a plate; set aside.
  2. Heat remaining 1 teaspoon oil in same pot. Add onion, bell pepper, garlic, and seasoning; cook, stirring frequently, 3 minutes or until tender. Stir in wine; cook 1 minute or until wine almost evaporates. Stir in broth, reserved meatballs, and beans.
  3. Bring mixture to a boil, reduce heat, and simmer 10 to 12 minutes or until meatballs are heated through and vegetables are tender. Stir in spinach; cook 1 minute until wilted. Sprinkle each serving with 1 teaspoon Parmesan cheese. Enjoy!

Nutrition Facts

For 1 serving of italian meatball soup (386g)

NutrientValue%DV
Calories362
Fats19g 25%
Saturated fats6g 31%
Trans fats0.4g
Cholesterol49mg 16%
Sodium1115mg 48%
Carbs26g 10%
Net carbs20g
Fiber6g 21%
Sugar5g
Protein19g
Calcium162mg 16%
Iron4mg 53%
Potassium747mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene332μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 17%
Fluoride86μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 29%
Niacin4mg 24%
Pantothenic acid0.3mg 5%
Phosphorus289mg 41%
Retinol5μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 6%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU706IU
Vitamin A213μg 24%
Vitamin B121μg 35%
Vitamin B60.3mg 21%
Vitamin C30mg 33%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K82μg 69%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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